Volume 1 Fundamental Happiness Methods
- Introduction The great secret you must know to find genuine happiness
- Happiness Philosophy The hidden workings behind it all.
- Belief Happiness comes only when you know the right way to use belief.
- Belief Environment 3 essential techniques for building a happy foundation
- Hope & Hero Vision Without knowing these methods, happiness won't last
- Getting to Your Happy Future You'll fail unless you know these steps
- Opportunities Living abundantly by creating life-changing opportunities
- Talent Bank How to get others to eagerly help you build your happiness.
- Turning Lemons Into Lemonade No wonder happy people don't have bad days! Learn the specific techniques they use to find "gold" in bad situations.
- Positive Attitude Four ways a positive attitude destroys your happiness!
- Responding to the World How to create positive "vicious cycles."
Volume 3 Advanced Happiness Methods
- Thought: Your Power House Right thinking evolves you to happiness.
- Freedom & Creativity Tapping into your ultimate freedom.
- Fear & Fun Removing fear by stealing its power. Thinking as play.
- Higher Purpose Deep meaning from the high & noble spirit in your work
- Speaking & Hearing Using each part of your brain to create happiness.
- Thought Environment How to multiply your brain power.
- Freedom: How we lose it Why we give away our happiness on purpose!
- Freedom: The What-If Game The life-questions you must ask.
- Unrecognized Freedoms DANGER: Listening to this track could make it impossible for you to go back to your old way of life.
- Suffering The 19 Must-Know ways of destroying suffering.
- Acceptance The master's 20th way of ending suffering.
- Judging Ways your parents accidentally taught you to be unhappy.
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Volume 2 Intermediate Happiness Methods
- Focusing The hidden microscopes and telescopes of happy people.
- Goals What happy people know about creating meaningful life paths.
- 8 Essential Points The critical ingredients of happy accomplishment.
- Failure Extracting happiness from failure by knowing what to do next.
- Accentuate the Positive Happiness isn't unpredictable when you see wisely
- Perspective How to look through the "wrong" end of the telescope.
- Awareness Using awareness "rightly," to enhance the spirit of your life.
- Stress Why you're going to fall in love with stressnot the way you think.
Volume 4 Spiritual Happiness Mastery
- Spirit of Craftsmanship Live the spiritual life of the master craftsman.
- Quality The master's greatest happiness secret changes everything.
- Depth Opening your eyes to the great beauty beneath the surface.
- Grace & Elegance The master's secret ways of living in beauty.
- Reputation Quietness of mind from pure intention.
- Guest Mentality "Feasting on life" by being a good guest.
- Goodwill & Kindness Happiness by being of pure spirit.
- Forgiveness No happiness without forgiveness. Methods of forgiving.
- Gentleness Be of good and gentle spirit to become happier.
- Mindfulness First, do no harm...
- Empathy We are all more alike than different. Extending your spirit.
"Hands down, the most profound and life changing growth experience of my entire life."
Troy White, CEO, Best-selling Author, Calgary, Canada
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"This CD collection is easy to understand, a delight to experience, and profound in leading the listener directly to happiness. Julian is truly one of the great teachers of happiness."
Professor Bob Nozik, M.D.
Author: Happy 4 Life: Here's How to Do It
Founder: Association for Happiness Advancement
Board Member: Association for Applied and Therapeutic Humor
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